It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Soup

Source: dLife

A roux based garlic soup served with buttered croutons.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	179.7

Total Carbs	12.5 g

Dietary Fiber	0.4 g

Sugars	2.3 g

Total Fat	10.1 g

Saturated Fat	3.7 g

Unsaturated Fat	0.7 g

Potassium	150.2 mg

Protein	4.4 g

Sodium	200.2 mg

Dietary Exchanges 10.1 Fat, 0.7 Vegetables, 0.1 Meat, 0.2 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Crush the garlic. Put the oil and butter into a pan, add the garlic and onion, cook them gently for 20 minutes, until soft - not brown.
Add the flour and stir with a wooden spoon to make a roux.
Cook for a few minutes, then stir in wine vinegar, stock and 4 cups water. Simmer for 30 minutes.
When ready to serve the soup, whisk in the lightly beaten egg yolks. Put croutons into each soup bowl and pour over soup.