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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Light Mushroom Soup

Source: dLife

Using a mixture of mushrooms gives this soup a great taste.

Nutrition Facts

Makes 4 - 6 servings
Amount Per Serving

Calories	259.0

Total Carbs	34.1 g

Dietary Fiber	3.4 g

Sugars	4.1 g

Total Fat	8.0 g

Saturated Fat	3.2 g

Unsaturated Fat	2.5 g

Potassium	1207.1 mg

Protein	8.7 g

Sodium	706.7 mg

Dietary Exchanges 8.0 Fat, 1.1 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat the butter and oil in a large pan over medium heat. Add the chopped onion, turning it until well coated. Stir in potatoes. Cover and sweat over low heat for 5-10 minutes. (until softened but not browned)
Then, add the mushrooms, garlic and white wine or cider and stock. Season to taste, bring to boil and cook for 15 minutes, (until all ingredients are tender)
Put mixture through a food mill, or blend. Return the soup to the rinsed pan and add three-quarters of the parsley. Bring back to boil, season and garnish with cream and remaining parsley.