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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Pea Soup with Spinach

Source: dLife

A hearty pea soup with all the fillings everyone will enjoy.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	190.8

Total Carbs	17.2 g

Dietary Fiber	5.5 g

Sugars	8.0 g

Total Fat	9.4 g

Saturated Fat	2.2 g

Unsaturated Fat	0.9 g

Potassium	245.7 mg

Protein	9.7 g

Sodium	381.3 mg

Dietary Exchanges 9.4 Fat, 1.4 Vegetables, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the peas, leek, garlic, and bacon in a large pan. Add stock, bring to boil, then lower the heat and simmer for 20 minutes.
Transfer to blender or food processor until smooth.
About 5 minutes before the pea mixture is ready, heat the oil in a deep frying pan.
Add the spinach, cabbage, lettuce, celery, and herbs. Cover and sweat the mixture until soft.
Add the processed pea mixture to the vegetables and herbs, and heat through.
Season with mace, salt and pepper to taste.