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Green Pea Soup with Spinach
Source: dLife

A hearty pea soup with all the fillings everyone will enjoy.

Prep Time: 12 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 190.8
Total Carbs 17.2 g
Dietary Fiber 5.5 g
Sugars 8.0 g
Total Fat 9.4 g
Saturated Fat 2.2 g
Unsaturated Fat 0.9 g
Potassium 245.7 mg
Protein 9.7 g
Sodium 381.3 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 lb  frozen green peas
1 each  fresh leeks
2 each  medium garlic cloves
2 piece  raw bacon slices
5 cup  low fat unsalted chicken broth
2 tbsp  olive oil
2 oz  fresh spinach leaves
0.3333 each  fresh shredded cabbage
0 1/2 each  Lettuce, iceberg, fresh, head, small
1 each  medium celery stalks
0 1/2 cup  chopped parsley
4 tsp  fresh mint
1 pinch  ground oregano
1 pinch  black pepper
1 pinch  salt
  1. Place the peas, leek, garlic, and bacon in a large pan. Add stock, bring to boil, then lower the heat and simmer for 20 minutes.
  2. Transfer to blender or food processor until smooth.
  3. About 5 minutes before the pea mixture is ready, heat the oil in a deep frying pan.
  4. Add the spinach, cabbage, lettuce, celery, and herbs. Cover and sweat the mixture until soft.
  5. Add the processed pea mixture to the vegetables and herbs, and heat through.
  6. Season with mace, salt and pepper to taste.

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