dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Pea Soup with Spinach
Source: dLife

A hearty pea soup with all the fillings everyone will enjoy.

Rating:
Prep Time: 12 minutes
Cook Time: 30 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 190.8
Total Carbs 17.2 g
Dietary Fiber 5.5 g
Sugars 8.0 g
Total Fat 9.4 g
Saturated Fat 2.2 g
Unsaturated Fat 0.9 g
Potassium 245.7 mg
Protein 9.7 g
Sodium 381.3 mg
Dietary Exchanges
9.4 Fat, 1.4 Vegetables, 0.6 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  frozen green peas
1 each  fresh leeks
2 each  medium garlic cloves
2 piece  raw bacon slices
5 cup  low fat unsalted chicken broth
2 tbsp  olive oil
2 oz  fresh spinach leaves
0.3333 each  fresh shredded cabbage
0 1/2 each  Lettuce, iceberg, fresh, head, small
1 each  medium celery stalks
0 1/2 cup  chopped parsley
4 tsp  fresh mint
1 pinch  ground oregano
1 pinch  black pepper
1 pinch  salt
Directions
  1. Place the peas, leek, garlic, and bacon in a large pan. Add stock, bring to boil, then lower the heat and simmer for 20 minutes.
  2. Transfer to blender or food processor until smooth.
  3. About 5 minutes before the pea mixture is ready, heat the oil in a deep frying pan.
  4. Add the spinach, cabbage, lettuce, celery, and herbs. Cover and sweat the mixture until soft.
  5. Add the processed pea mixture to the vegetables and herbs, and heat through.
  6. Season with mace, salt and pepper to taste.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.