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Steel-Cut Oat Soup
Source: The Whole Foods Kosher Kitchen by LĂ©vana Kirschenbaum

Flavorful Moroccan-inspired soup infused with fenugreek, garlic, and other flavorful herbs.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 112.6
Total Carbs 9.8 g
Dietary Fiber 2.7 g
Sugars 0.2 g
Total Fat 7.2 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 59.9 mg
Protein 2.4 g
Sodium 10.7 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


12 cup  tap water
1 1/2 cup  Oats, steel cut
0.3333 cup  olive oil
2 tbsp  fenugreek seed, ground
8 each  medium garlic cloves
0 1/4 cup  cilantro, ground
0 1/4 cup  dried parsley
2 tsp  tumeric, ground
3 tbsp  paprika
0 1/4 cup  fresh mint
Directions
  1. Bring all ingredients to a boil.
  2. Reduce the flame to medium, cover, and cook 30 minutes.
  3. Adjust the texture and seasonings.

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