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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steel-Cut Oat Soup

Source: The Whole Foods Kosher Kitchen by Lévana Kirschenbaum

Flavorful Moroccan-inspired soup infused with fenugreek, garlic, and other flavorful herbs.

Rating:
Prep Time:	10 minutes
Cook Time:	30 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	112.6

Total Carbs	9.8 g

Dietary Fiber	2.7 g

Sugars	0.2 g

Total Fat	7.2 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	59.9 mg

Protein	2.4 g

Sodium	10.7 mg

Dietary Exchanges 7.2 Fat, 0.2 Vegetables, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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