It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Cauliflower Kugel

Source: The Whole Foods Kosher Kitchen by Lévana Kirschenbaum

The traditional baked side dish made with broccoli and cauliflower.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	215.8

Total Carbs	14.5 g

Dietary Fiber	2.4 g

Sugars	2.8 g

Total Fat	12.8 g

Saturated Fat	2.4 g

Unsaturated Fat	1.5 g

Potassium	202.5 mg

Protein	6.3 g

Sodium	85.2 mg

Dietary Exchanges 12.8 Fat, 1.0 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

3.0
3 cup frozen broccoli florets 3.0
3 cup frozen cauliflower pieces 1.0
1 each medium onions 6.0
6 each eggs 0.5
0 1/2 cup potato starch 0.3333
0.3333 cup olive oil 1.0
1 pinch kosher salt 1.0
1 pinch black pepper 1.0
1 pinch ground nutmeg 0.5
0 1/2 tsp ground thyme 1.0
1 tsp ground turmeric 1.0
1 cup white wine

Directions

Preheat oven to 375°F.
In food processor, coarsely grind broccoli, cauliflower, and onion.
Transfer the mixture to a bowl and add all remaining ingredients.
Pour the mixture into a greased 11-by-14-inch baking pan. Bake about 40 minutes, or until the top is barely firm.
Serve hot. Room temperature will be good too.