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Mexican-Spiced Black Beans
Source: Karen Berman

Black beans flavored with cumin and garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 63.7
Total Carbs 15.1 g
Dietary Fiber 5.2 g
Sugars 1.1 g
Total Fat 0.0 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 311.7 mg
Protein 4.3 g
Sodium 526.9 mg
Dietary Exchanges
, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


7 1/2 oz  low sodium canned black beans
0 1/4 cup  low sodium vegetable broth
0.125 tsp  ground cumin
0 1/4 tsp  powdered garlic
0 1/4 tsp  salt
2 tsp  chopped scallions
1 tsp  chopped parsley
Directions
  1. Heat beans, broth, cumin, garlic powder, and salt in saucepan for a few minutes, until warmed through. Strain, reserving cooking liquid.
  2. Transfer two-thirds of beans to serving bowl. Transfer remaining beans to small bowl, add a little cooking liquid and mash to a paste. Return paste to whole beans. Add scallion and parsley and stir gently to combine.

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