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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Crabmeat au Gratin

Source: dLife

Creamy baked casserole of crabmeat topped with cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	257.0

Total Carbs	7.8 g

Dietary Fiber	0.2 g

Sugars	3.7 g

Total Fat	11.2 g

Saturated Fat	3.7 g

Unsaturated Fat	2.1 g

Potassium	91.4 mg

Protein	30.7 g

Sodium	567.1 mg

Dietary Exchanges 11.2 Fat, 0.1 Vegetables, 0.7 Meat, 0.3 Milk, 0.2 Starch, 3.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
In a saucepan, saute the green onion and parsley in the margarine until tender. Stir in the flour and add the salt and pepper.
Gradually add the milk, stirring over low heat until the mixture thickens and is bubbly.
Remove pan from the heat and add the sherry. Gently fold in the crab meat.
Place mixture in a casserole dish or use individual ramekins.
Sprinkle with the cheese and bake for 10 to 15 minutes or until the cheese is melted.