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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Roasted Cod with Fresh Tomato Sauce

Source: Karen Berman

Fresh cod baked with tomatoes and garlic.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	383.3

Total Carbs	5.9 g

Dietary Fiber	1.2 g

Sugars	2.5 g

Total Fat	16.6 g

Saturated Fat	2.2 g

Unsaturated Fat	2.1 g

Potassium	1306.2 mg

Protein	47.5 g

Sodium	437.1 mg

Dietary Exchanges 16.6 Fat, 1.1 Vegetables, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.125
0.125 tsp black pepper 4.0
4 each medium garlic cloves 1.0
1 each cooking spray 2.0
2 tbsp olive oil 3.0
3 each roma tomatoes 8.0
8 oz fresh cod fillets 0.25
0 1/4 tsp ground oregano 0.25
0 1/4 tsp salt

Directions

Preheat oven to 350 ̊F. Spray an oven-proof skillet with cooking oil spray, pour in ½ tablespoon oil and tilt to coat pan. Heat over medium-high heat, add garlic, and cook, stirring, about 30 seconds, or until golden and slightly softened. Remove pan from heat.
Add tomato, season with half the salt and pepper and toss to combine. Place fish on top of the tomato and season with remaining salt and pepper. Pour remaining oil over fillets. Arrange contents of the pan so that some tomatoes cover cod.
Cover and bake about 20 minutes, uncover, and continue baking 5 to 10 minutes, or until fish is cooked through and no longer pink.