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Roasted Cod with Fresh Tomato Sauce
Source: Karen Berman

Fresh cod baked with tomatoes and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 383.3
Total Carbs 5.9 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Total Fat 16.6 g
Saturated Fat 2.2 g
Unsaturated Fat 2.1 g
Potassium 1306.2 mg
Protein 47.5 g
Sodium 437.1 mg
Dietary Exchanges
3 Fat , 1 1/2 Vegetables , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


4 each  medium garlic cloves
1 each  cooking spray
2 tbsp  olive oil
3 each  roma tomatoes
8 oz  fresh cod fillets
0 1/4 tsp  ground oregano
0 1/4 tsp  salt
0.125 tsp  black pepper
Directions
  1. Preheat oven to 350 ̊F. Spray an oven-proof skillet with cooking oil spray, pour in ½ tablespoon oil and tilt to coat pan. Heat over medium-high heat, add garlic, and cook, stirring, about 30 seconds, or until golden and slightly softened. Remove pan from heat.
  2. Add tomato, season with half the salt and pepper and toss to combine. Place fish on top of the tomato and season with remaining salt and pepper. Pour remaining oil over fillets. Arrange contents of the pan so that some tomatoes cover cod.
  3. Cover and bake about 20 minutes, uncover, and continue baking 5 to 10 minutes, or until fish is cooked through and no longer pink.

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