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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Lamb Chop in Curry and Garlic Marinade

Source: Karen Berman

A curry, garlic, yogurt marinade infuses the lamb with an irresistible flavor and aroma.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	360.7

Total Carbs	3.7 g

Dietary Fiber	0.2 g

Sugars	2.9 g

Total Fat	26.7 g

Saturated Fat	11.6 g

Unsaturated Fat	2.0 g

Potassium	403.6 mg

Protein	24.1 g

Sodium	254.8 mg

Dietary Exchanges 26.7 Fat, 0.1 Vegetables, 3.1 Meat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix yogurt, garlic, curry powder, salt, and pepper in glass or ceramic container; place lamb into it in a single layer and toss to coat well, spooning some marinade on top. Cover and marinate in refrigerator 2 to 5 hours.
When ready to cook, preheat the broiler. Transfer lamb to a broiler pan and bring to room temperature. Broil 5 minutes per side for medium-rare, or to desired doneness. When done, transfer to a platter and let rest 15 minutes before serving.