dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Steak and Sautéed Onions with Mushrooms in a Light Cream Sauce
Source: Karen Berman

Broiled skirt steak topped with carmelized onions and creamy mushroom sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 369.1
Total Carbs 4.1 g
Dietary Fiber 1.0 g
Sugars 1.9 g
Total Fat 26.4 g
Saturated Fat 8.9 g
Unsaturated Fat 1.6 g
Potassium 792.8 mg
Protein 27.6 g
Sodium 368.9 mg
Dietary Exchanges
3 1/2 Fat , 1 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


8 oz  skirt steak
0 1/4 tsp  kosher salt
0.125 tsp  black pepper
1 each  cooking spray
1 tbsp  olive oil
1 each  medium garlic cloves
10 oz  fresh mushroom slices
1 tbsp  sour cream
2 tbsp  low sodium chicken broth
Directions
  1. Preheat the broiler. Spray a large skillet with cooking spray and set over high heat.
  2. Season steaks on both sides with coarse salt and pepper and place in the skillet. Sear 1 per side and then transfer to a broiler pan and broil 3 to 5 minutes for medium rare or to the desired doneness. (Cooking time will depend on the thickness of the steaks.) When done, transfer to a platter and let rest for 15 minutes.
  3. While the steak is broiling, return skillet to stove and reduce heat to medium. Add ½ tablespoon oil and all onions and turn with tongs to coat. Cook, stirring frequently about 10 minutes, or until softened and golden brown. Spray again with cooking spray if pan becomes too dry. Transfer to a platter and keep warm.
  4. Add garlic and remaining ½ tablespoon oil to skillet; cook over medium-high heat about 30 seconds. Add mushrooms and turn to coat. Season with black pepper and cook, stirring frequently for 10 to 15 minutes, or until mushrooms have released their liquid and begin to turn golden brown. Add sour cream and broth and cook, stirring, until no sign of white and the mushrooms are coated with a light sauce. Transfer to a platter and keep warm.
  5. To serve, place 1 steak on each plate, and accompany each with half the onions and mushrooms.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?