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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Steak and Sautéed Onions with Mushrooms in a Light Cream Sauce

Source: Karen Berman

Broiled skirt steak topped with carmelized onions and creamy mushroom sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	369.1

Total Carbs	4.1 g

Dietary Fiber	1.0 g

Sugars	1.9 g

Total Fat	26.4 g

Saturated Fat	8.9 g

Unsaturated Fat	1.6 g

Potassium	792.8 mg

Protein	27.6 g

Sodium	368.9 mg

Dietary Exchanges 26.4 Fat, 0.8 Vegetables, 3.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

8.0
8 oz skirt steak 0.25
0 1/4 tsp kosher salt 0.125
0.125 tsp black pepper 1.0
1 each cooking spray 1.0
1 tbsp olive oil 1.0
1 each medium garlic cloves 10.0
10 oz fresh mushroom slices 1.0
1 tbsp sour cream 2.0
2 tbsp low sodium chicken broth

Directions

Preheat the broiler. Spray a large skillet with cooking spray and set over high heat.
Season steaks on both sides with coarse salt and pepper and place in the skillet. Sear 1 per side and then transfer to a broiler pan and broil 3 to 5 minutes for medium rare or to the desired doneness. (Cooking time will depend on the thickness of the steaks.) When done, transfer to a platter and let rest for 15 minutes.
While the steak is broiling, return skillet to stove and reduce heat to medium. Add ½ tablespoon oil and all onions and turn with tongs to coat. Cook, stirring frequently about 10 minutes, or until softened and golden brown. Spray again with cooking spray if pan becomes too dry. Transfer to a platter and keep warm.
Add garlic and remaining ½ tablespoon oil to skillet; cook over medium-high heat about 30 seconds. Add mushrooms and turn to coat. Season with black pepper and cook, stirring frequently for 10 to 15 minutes, or until mushrooms have released their liquid and begin to turn golden brown. Add sour cream and broth and cook, stirring, until no sign of white and the mushrooms are coated with a light sauce. Transfer to a platter and keep warm.
To serve, place 1 steak on each plate, and accompany each with half the onions and mushrooms.