dLifeHeaderPortlet dLifeHeaderPortlet


Pistou - a traditional vegetable soup
Source: dLife

A chunky vegetable soup.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 229.9
Total Carbs 25.8 g
Dietary Fiber 4.7 g
Sugars 6.1 g
Total Fat 9.7 g
Saturated Fat 3.5 g
Unsaturated Fat 0.6 g
Potassium 285.2 mg
Protein 9.8 g
Sodium 573.0 mg
Dietary Exchanges
2 Fat , 2 Vegetables , 1/2 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. In a large pan, place the zucchini, potato, shallot, carrot and tomatoes. Add the vegetable stock and season with salt and pepper.
  2. Bring to boil, then cover and simmer for 20 minutes.
  3. Add the green beans, baby peas, and pasta shapes. Cook for an additional 10 minutes (until pasta is tender).
  4. Taste soup, adjust seasoning if necessary.
  5. Mix together the pesto and sun-dried tomato paste, stir a spoonful into each serving.
  6. Sprinkle Parmesan cheese on top of soup, Serve hot.

dLife Weekly Poll

Do you know your cholesterol numbers?