It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pueblo Festival Bean Salad

Source: Enduring Harvests, ©1995 by E. Barrie Kavash

A chilled salad with beans and peppers.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	271.8

Total Carbs	40.2 g

Dietary Fiber	13.5 g

Sugars	8.5 g

Total Fat	8.3 g

Saturated Fat	1.1 g

Unsaturated Fat	4.9 g

Potassium	772.0 mg

Protein	11.8 g

Sodium	254.5 mg

Dietary Exchanges 8.3 Fat, 1.5 Vegetables, 0.1 Other Carbs, 2.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine first 6 ingredients in a large bowl.
Combine all other ingredients except the oil in a smaller bowl; blend well. Stir the oil into the small bowl, blending thoroughly, then pour this dressing evenly over the bean mixture.
Toss this salad to blend well. To mingle the flavors, cover and refrigerate for 2 hours or more before serving.