dLifeHeaderPortlet dLifeHeaderPortlet

German Meatballs
Source: dLife

Tasty pork and beef meatballs served over egg noodles with a wine/sour cream gravy.

Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 400.8
Total Carbs 20.4 g
Dietary Fiber 0.8 g
Sugars 3.3 g
Total Fat 17.2 g
Saturated Fat 6.0 g
Unsaturated Fat 1.7 g
Potassium 277.0 mg
Protein 27.7 g
Sodium 372.2 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 3 Meat , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 lb  ground pork
0 1/2 lb  extra lean ground beef (5% fat)
0 1/4 cup  bread crumbs
1 1/2 tbsp  chopped parsley
0 1/4 tsp  salt
1 tsp  Mustard, prepared, original English, Colman's
0 1/2 tsp  Worcestershire sauce
1 each  egg whites
1 each  cooking spray
2 each  medium garlic cloves
1 cup  white wine
0 1/2 cup  Sour Cream, nonfat
0 1/4 tsp  black pepper
1 cup  Pasta, egg, unenriched, cooked
  1. Mix together the pork, ground beef, bread crumbs, parsley, salt, mustard, Worcestershire sauce, and egg white. Shape mix into 24 meatballs.
  2. Place a nonstick skillet over medium heat and coat with cooking spray.
  3. When skillet is hot, add the meatballs and cook for 10 minutes until browned. Set aside.
  4. Sauté the garlic in skillet for 30 seconds, mix in the wine and bring to a boil for 1 minute.
  5. Return the meatballs to the skillet and cook for 5 minutes covered.
  6. Use a slotted spoon to remove meatballs from skillet.
  7. Mix the sour cream and pepper into the wine mixture in skillet to form sauce. Serve the meatballs and sauce over egg noodles.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info