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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cream of Celeriac and Spinach Soup

Source: dLife

A wonderfully tasting soup with celeriac, spinach and nuts.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	104.3

Total Carbs	16.8 g

Dietary Fiber	3.0 g

Sugars	3.3 g

Total Fat	0.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.3 g

Potassium	521.0 mg

Protein	2.6 g

Sodium	164.8 mg

Dietary Exchanges 0.5 Fat, 2.9 Vegetables, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 cup cold water 1.0
1 cup white wine 1.0
1 each fresh leeks 1.25
1 1/4 lb Celeriac, fresh 7.0
7 oz fresh spinach leaves 1.0
1 pinch ground nutmeg 1.0
1 pinch salt and pepper 1.0
1 oz pine nuts

Directions

Mix the water and wine in a jug.
Place the leek, celeriac and spinach in a deep pan and pour the liquid over the top.
Bring to a boil, lower the heat and simmer for 10 to 15 minutes (until vegetables are soft).
Pour the celeriac mixture into food processor/blender and puree until smooth.
Return to clean pan and season with salt, pepper, and nutmeg to taste.
Reheat gently.
Heat a non stick frying pan (do not add oil), add pine nuts. Roast until golden brown, stirring occasionally. Sprinkle over soup and serve.