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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Squash Soup with Horseradish Cream

Source: dLife

A creamy squash soup with a zesty horseradish zip to it.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	129.1

Total Carbs	15.5 g

Dietary Fiber	2.6 g

Sugars	10.3 g

Total Fat	7.1 g

Saturated Fat	4.2 g

Unsaturated Fat	0.1 g

Potassium	70.1 mg

Protein	0.7 g

Sodium	200.4 mg

Dietary Exchanges 7.1 Fat, 0.3 Vegetables, 0.4 Fruits, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each butternut squash 1.0
1 each small apples 2.0
2 tbsp Butter, unsalted 1.0
1 each medium onions 1.0
1 tsp curry powder 3.75
3 3/4 cup low sodium vegetable broth 1.0
1 tsp fresh sage 0.6667
0.6667 cup Juice, apple 1.0
1 pinch salt and pepper 1.0
1 tbsp lime peel zest

For the horseradish cream 4.0
4 tbsp heavy whipping cream 2.0
2 tsp horseradish sauce 0.5
0 1/2 tsp curry powder

Directions

Peel the squash, remove seeds and chop the flesh. Peel, core, and chop the apple.
Heat butter in a large pan. Add the onion and cook, stirring for 5 minutes or until soft.
Stir in the curry powder.
Cook to bring out the flavor, stirring continuously for 2 minutes.
Add the stock, squash, apple, and sage. Bring to boil, lower heat, cover and simmer for 20 minutes until squash and apple are soft.
Meanwhile, make the horseradish cream.
Whip cream in a bowl until stiff. Stir in horseradish sauce and curry powder. Cover and chill in refrigerator until serving.
Puree the soup in food processor or blender, return to clean pan and add the apple juice. Season to taste, reheat gently without boiling.
Serve soup in bowls, topped with a spoonful of horseradish cream and a dusting of curry powder.
Garnish with shredded lime grind (optional).