It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Pea Soup St. Germain

Source: dLife

Elegant, yet easy, French-style pea soup with shallots and cream.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	139.1

Total Carbs	23.2 g

Dietary Fiber	7.5 g

Sugars	8.6 g

Total Fat	1.9 g

Saturated Fat	1.0 g

Unsaturated Fat	0.3 g

Potassium	354.2 mg

Protein	8.2 g

Sodium	60.4 mg

Dietary Exchanges 1.9 Fat, 0.4 Vegetables, 1.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each Butter, salted, pat, 1" x 1/3" 2.0
2 each medium shallots 3.0
3 cup fresh green peas 17.0
17 floz cold water 3.0
3 tbsp light whipping cream 1.0
1 pinch black pepper 1.0
1 pinch salt 1.0
1 each Croutons, serving

Directions

Melt butter in a heavy pan. Add the shallots and cook for about 3 minutes, stirring occasionally.
Add peas and water; season with salt and pepper. Cover and simmer for 12 minutes for young peas (or 18 minutes for older peas), stirring occasionally.
When peas are tender, ladle them into a food processor or blender with some cooking liquid; process until smooth.
Strain the soup into pan, stir in cream (optional), and heat through without boiling.
Add the seasoning, serve hot and garnish with croutons, if desired.