dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Green Beans
Source: dLife

Great for a party buffet: these sweet-and-spicy marinated green beans are good at room temperature or chilled.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 65.3
Total Carbs 8.2 g
Dietary Fiber 2.7 g
Sugars 3.6 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 142.2 mg
Protein 1.5 g
Sodium 40.0 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  fresh green beans
0 1/4 cup  fresh chopped red onion
2 cup  fresh cherry tomatoes
3 tbsp  balsamic vinegar
2 tsp  dijon mustard
2 tsp  sugar
2 tbsp  olive oil
1 pinch  salt and pepper
Directions
  1. Steam or cook the green beans in a little water in the microwave or on the stove until crisp-tender. Drain.
  2. Add the red onion and tomato.
  3. In a small bowl, combine the vinegar, mustard, sugar, olive oil, salt, and pepper, and toss with the green bean mixture.
  4. Serve, or refrigerate until ready to serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?