It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Buttermilk Green Chili Cornbread Stuffing

Source: Enduring Harvests, ©1995 by E. Barrie Kavash

Moist, spicy cornbread made with buttermilk, chilies, onions, and honey.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	182.7

Total Carbs	24.6 g

Dietary Fiber	4.3 g

Sugars	4.1 g

Total Fat	8.0 g

Saturated Fat	1.3 g

Unsaturated Fat	3.3 g

Potassium	173.6 mg

Protein	5.2 g

Sodium	361.7 mg

Dietary Exchanges 8.0 Fat, 0.2 Vegetables, 0.2 Meat, 0.1 Milk, 0.1 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 1.0
1 cup cornmeal 3.0
3 tbsp white all purpose flour 1.0
1 tsp salt 1.0
1 tsp low sodium baking powder 1.0
1 tsp ground thyme 0.25
0 1/4 cup ground allspice 16.0
16 oz Corn, yellow, kernels, cooked, serving 1.0
1 each yellow onion 1.0
1 each whole jalapeno pepper 1.5
1 1/2 cup low fat buttermilk 0.25
0 1/4 cup Oil, corn 2.0
2 each eggs 1.0
1 tbsp honey

Directions

Preheat oven to 350°F. Grease or spray a cast-iron skillet or 10- x 10- x 2-inch baking pan and set aside.
In a large mixing bowl, measure the dry ingredients. Create a well in the middle. Add remaining ingredients. Beat quickly and carefully, until well mixed. Pour into prepared skillet or baking pan.
Bake for 1 hour or until a toothpick inserted in the center of the loaf comes out clean. Cool briefly and serve as a side dish, or cool completely and turn out on a broad board to dry somewhat for use in stuffing.