dLifeHeaderPortlet dLifeHeaderPortlet

Cucumber and Tomato Salad
Source: dLife

Fresh cucumbers, tomatoes, and onions mixed with tangy feta cheese.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 115.2
Total Carbs 5.1 g
Dietary Fiber 1.6 g
Sugars 3.0 g
Total Fat 9.5 g
Saturated Fat 2.8 g
Unsaturated Fat 0.8 g
Potassium 163.2 mg
Protein 3.2 g
Sodium 145.1 mg
Dietary Exchanges
2 Fat , 1 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  medium cucumber
0 1/2 tsp  oregano leaves
1 cup  chopped tomato
0 1/2 cup  red onion, sliced
0 1/2 cup  crumbled feta cheese
0 1/2 tsp  minced garlic
0.3333 cup  distilled white vinegar
0 1/2 tsp  sweetener (sugar substitute)
3 tbsp  olive oil
1 pinch  salt and pepper
  1. In a small bowl, mix the cucumber, tomato, onion, and feta.
  2. In separate bowl, whisk together the garlic, vinegar, sweetener, oil, salt, and pepper.
  3. Toss with the cucumber mixture. Chill until serving.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info