It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mushroom, Celery, and Garlic Soup

Source: dLife

A strong mushroom and celery soup enhanced with garlic, sherry, and nutmeg.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	69.9

Total Carbs	9.7 g

Dietary Fiber	1.7 g

Sugars	2.8 g

Total Fat	0.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	421.8 mg

Protein	4.8 g

Sodium	689.1 mg

Dietary Exchanges 0.8 Fat, 0.9 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In medium saucepan, over low heat, add mushrooms, celery, and garlic. Stir in sherry or wine. Cover and cook 30 - 40 minutes, or until vegetables are tender.
Move vegetables to food processor or blender, add 1-1/2 cups chicken stock, puree until smooth.
Return to pan and add remaining stock, worcestershire sauce, and nutmeg.
Bring to boil, season with salt and pepper to taste.
Ladle into warmed soup bowls.