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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Tomato Soup with Onions

Source: dLife

A hearty tomato soup with onions perfect for a cold winter day.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	110.0

Total Carbs	14.0 g

Dietary Fiber	4.1 g

Sugars	9.6 g

Total Fat	4.8 g

Saturated Fat	0.6 g

Unsaturated Fat	1.2 g

Potassium	447.9 mg

Protein	5.2 g

Sodium	106.6 mg

Dietary Exchanges 4.8 Fat, 2.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp canola oil 1.0
1 each medium onions 2.0
2 lb medium tomatoes 16.0
16 floz low fat unsalted chicken broth 2.0
2 each cilantro sprigs 1.0
1 pinch salt 1.0
1 pinch black pepper

Directions

Heat oil in large pan and fry the onion for 5 minutes until it is soft, not brown.
Add the chopped tomatoes, chicken stock, and cilantro to the pan, bring to boil, then lower heat, cover pan and simmer for 15 minutes or until tomatoes are soft.
Remove and discard the cilantro. Place soup through a strainer and return to clean pan.
Season and heat through.
When serving, sprinkle with coarsely ground pepper