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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Yogurt Soup

Source: dLife

Traditional Indian soup made from yogurt and lots of spice and a hint of heat.

Nutrition Facts

Makes 4 - 6 servings
Amount Per Serving

Calories	226.0

Total Carbs	19.3 g

Dietary Fiber	2.2 g

Sugars	6.6 g

Total Fat	15.0 g

Saturated Fat	2.1 g

Unsaturated Fat	9.3 g

Potassium	195.4 mg

Protein	6.5 g

Sodium	212.3 mg

Dietary Exchanges 15.0 Fat, 0.8 Vegetables, 0.6 Milk, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together yogurt, flour, chili powder, turmeric. and salt and strain into pan.
Add the green chiles and cook gently for 10 minutes, stirring occasionally.
Heat oil in frying pan and fry the remaining spices with the garlic and ginger until the dried chili turns black.
Stir in 1 tablespoon of cilantro.
Add the spices to soup, cover and rest for 5 minutes. Reheat.
Serve hot, garnish with remaining cilantro.