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Yogurt Soup
Source: dLife

Traditional Indian soup made from yogurt and lots of spice and a hint of heat.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4  -  6 servings
Amount Per Serving
Calories 226.0
Total Carbs 19.3 g
Dietary Fiber 2.2 g
Sugars 6.6 g
Total Fat 15.0 g
Saturated Fat 2.1 g
Unsaturated Fat 9.3 g
Potassium 195.4 mg
Protein 6.5 g
Sodium 212.3 mg
Dietary Exchanges
3 Fat , 1 Vegetables , 1 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 cup  Yogurt, plain, nonfat
0 1/4 cup  Flour, graham
0 1/2 tsp  chili powder
0 1/2 tsp  ground turmeric
2 each  Chile Peppers, green, whole
4 tbsp  vegetable oil
1 each  dried ancho chile peppers
1 tsp  cumin seeds
3 pinch  curry, leaves, fresh, INTL
3 each  medium garlic cloves
1 piece  ginger root, fresh, 2" knob
2 tbsp  fresh cilantro
1 pinch  salt
Directions
  1. Mix together yogurt, flour, chili powder, turmeric. and salt and strain into pan.
  2. Add the green chiles and cook gently for 10 minutes, stirring occasionally.
  3. Heat oil in frying pan and fry the remaining spices with the garlic and ginger until the dried chili turns black.
  4. Stir in 1 tablespoon of cilantro.
  5. Add the spices to soup, cover and rest for 5 minutes. Reheat.
  6. Serve hot, garnish with remaining cilantro.

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