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Salmon-Vegetable Packets
Source: dLife

Tasty salmon steamed in a foil packet with vegetables and garlic.

Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 279.8
Total Carbs 20.3 g
Dietary Fiber 6.2 g
Sugars 11.0 g
Total Fat 9.8 g
Saturated Fat 1.4 g
Unsaturated Fat 2.3 g
Potassium 740.6 mg
Protein 28.1 g
Sodium 280.0 mg
Dietary Exchanges
1 Fat , 2 Vegetables , 1 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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16 oz  salmon fillet
2 cup  sliced carrots
2 cup  fresh mushroom slices
4 each  fresh green onions
2 tsp  grated orange peel
2 tsp  fresh oregano
0 1/4 tsp  salt
0 1/4 tsp  black pepper
4 each  medium garlic cloves
4 tsp  olive oil
2 each  medium oranges
  1. Preheat oven to 350 degrees F.
  2. Thaw fish, if frozen. Rinse fish; pat dry with paper towels and set fish aside.
  3. In a covered small saucepan, cook carrots in a small amount of boiling water for 2 minutes. Drain and set aside.
  4. Tear off four 24x18-inch pieces of heavy foil. Fold each in half to make an 18x12-inch rectangle.
  5. In a large bowl combine carrots, mushrooms, green onions, orange peel, oregano, salt, pepper, and garlic; toss gently to combine.
  6. Divide vegetables among the 4 pieces of foil, placing in center. Place fish on top of vegetables. Drizzle fish with oil.
  7. Sprinkle lightly with additional salt and pepper; top with orange slices. For each packet, bring together 2 opposite edges of foil and seal with a double fold.
  8. Fold remaining ends to completely enclose food, allowing space for steam to build.
  9. Place packets on a baking sheet. Bake about 30 minutes or until carrots are tender and fish flakes easily when tested with a fork.

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