dLifeHeaderPortlet dLifeHeaderPortlet


Seared Mahi Mahi with Wilted Spinach
Source: dLife

Sweet and spicy fish served with spinach and red peppers.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 213.7
Total Carbs 8.3 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Total Fat 8.8 g
Saturated Fat 1.3 g
Unsaturated Fat 1.1 g
Potassium 1052.0 mg
Protein 24.8 g
Sodium 408.6 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 cup  fresh baby spinach
1 each  medium onions
1 tsp  olive oil
0 1/4 cup  Relish, jalapeno
1 each  small red bell peppers
1 lb  mahi mahi fillets
0 1/4 tsp  salt
0 1/4 tsp  black pepper
2 tbsp  olive oil
1 tbsp  balsamic vinegar
Directions
  1. Place baby spinach in a large bowl and set aside.
  2. In a large skillet cook onion in the 1 teaspoon oil over medium heat until tender and slightly golden, stirring occasionally. Stir in 1 tablespoon of the jalapeno relish.
  3. Add sweet pepper; cook and stir for 1 minute more. Remove from heat.
  4. Stir onion mixture into spinach, cover and set aside. Wipe skillet clean.
  5. Meanwhile, rinse fish, pat dry with paper towels. Cut fish into 4 serving size pieces.
  6. Sprinkle fish with the salt and pepper. In the same large skillet heat 2 tablespoons oil over medium high heat.
  7. Add fish and cook for 2 minutes on each side to sear. Reduce heat to medium, cook about 5 minutes more or until fish flakes easily when tested with a fork.
  8. Transfer fish to a serving platter, cover and keep warm.
  9. Add the remaining 3 tablespoons jalapeno relish to skillet. Cook and stir until melted, spoon over fish.
  10. Toss spinach mixture with vinegar. Serve spinach mixture with fish.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?