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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seared Mahi Mahi with Wilted Spinach

Source: dLife

Sweet and spicy fish served with spinach and red peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	213.7

Total Carbs	8.3 g

Dietary Fiber	2.3 g

Sugars	3.5 g

Total Fat	8.8 g

Saturated Fat	1.3 g

Unsaturated Fat	1.1 g

Potassium	1052.0 mg

Protein	24.8 g

Sodium	408.6 mg

Dietary Exchanges 8.8 Fat, 1.1 Vegetables, 3.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 cup fresh baby spinach 1.0
1 each medium onions 1.0
1 tsp olive oil 0.25
0 1/4 cup Relish, jalapeno 1.0
1 each small red bell peppers 1.0
1 lb mahi mahi fillets 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 tbsp olive oil 1.0
1 tbsp balsamic vinegar

Directions

Place baby spinach in a large bowl and set aside.
In a large skillet cook onion in the 1 teaspoon oil over medium heat until tender and slightly golden, stirring occasionally. Stir in 1 tablespoon of the jalapeno relish.
Add sweet pepper; cook and stir for 1 minute more. Remove from heat.
Stir onion mixture into spinach, cover and set aside. Wipe skillet clean.
Meanwhile, rinse fish, pat dry with paper towels. Cut fish into 4 serving size pieces.
Sprinkle fish with the salt and pepper. In the same large skillet heat 2 tablespoons oil over medium high heat.
Add fish and cook for 2 minutes on each side to sear. Reduce heat to medium, cook about 5 minutes more or until fish flakes easily when tested with a fork.
Transfer fish to a serving platter, cover and keep warm.
Add the remaining 3 tablespoons jalapeno relish to skillet. Cook and stir until melted, spoon over fish.
Toss spinach mixture with vinegar. Serve spinach mixture with fish.