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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Fish Steaks with Tarragon Cheese Sauce

Source: dLife

Juicy fish steaks broiled with a creamy sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	230.7

Total Carbs	5.5 g

Dietary Fiber	0.0 g

Sugars	2.0 g

Total Fat	3.6 g

Saturated Fat	1.8 g

Unsaturated Fat	0.5 g

Potassium	1146.8 mg

Protein	41.4 g

Sodium	189.5 mg

Dietary Exchanges 3.6 Fat, 0.6 Meat, 4.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. If necessary, cut fish into 4 serving-size pieces.
For sauce, stir together yogurt, cheese, and tarragon and set aside.
Preheat broiler. Place fish on the greased unheated rack of a broiler pan.
Sprinkle fish with salt and black pepper. Broil about 4 inches from the heat for 6 to 9 minutes or until fish flakes easily when tested with a fork.
Spoon sauce over fish steaks. Broil for 30 to 60 seconds more or until heated through and cheese starts to melt.