dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Broiled Fish Steaks with Tarragon Cheese Sauce
Source: dLife

Juicy fish steaks broiled with a creamy sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 230.7
Total Carbs 5.5 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Total Fat 3.6 g
Saturated Fat 1.8 g
Unsaturated Fat 0.5 g
Potassium 1146.8 mg
Protein 41.4 g
Sodium 189.5 mg
Dietary Exchanges
1/2 Fat , 1 Meat , 5 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. If necessary, cut fish into 4 serving-size pieces.
  2. For sauce, stir together yogurt, cheese, and tarragon and set aside.
  3. Preheat broiler. Place fish on the greased unheated rack of a broiler pan.
  4. Sprinkle fish with salt and black pepper. Broil about 4 inches from the heat for 6 to 9 minutes or until fish flakes easily when tested with a fork.
  5. Spoon sauce over fish steaks. Broil for 30 to 60 seconds more or until heated through and cheese starts to melt.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?