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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ginger Scallion Fish

Source: dLife

A lovely combination of scallions, lemon juice, jalapeno pepper, ginger, and fish sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	159.5

Total Carbs	2.7 g

Dietary Fiber	0.6 g

Sugars	0.6 g

Total Fat	3.2 g

Saturated Fat	0.8 g

Unsaturated Fat	1.1 g

Potassium	422.3 mg

Protein	27.5 g

Sodium	167.4 mg

Dietary Exchanges 3.2 Fat, 0.4 Vegetables, 0.0 Fruits, 3.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl stir together scallions, 2 teaspoons of the lemon juice, the ginger, and garlic.
Arrange fish fillets in a single layer in a microwave-safe shallow baking dish, tucking under any thin edges. Spoon scallion mixture over fish.
Cover dish with vented plastic wrap. Microwave on 100-percent power (high) for 3 to 5 minutes or until fish flakes easily when tested with a fork, giving the dish a half-turn halfway through cooking.
Using a slotted spatula, transfer fish to dinner plates. Stir together fish sauce, jalapeno pepper, and the remaining 2 teaspoons lemon juice; drizzle over fish.