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Ginger Scallion Fish
Source: dLife

A lovely combination of scallions, lemon juice, jalapeno pepper, ginger, and fish sauce.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 159.5
Total Carbs 2.7 g
Dietary Fiber 0.6 g
Sugars 0.6 g
Total Fat 3.2 g
Saturated Fat 0.8 g
Unsaturated Fat 1.1 g
Potassium 422.3 mg
Protein 27.5 g
Sodium 167.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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16 oz  sea bass fillet
0.6667 cup  chopped scallions
4 tsp  fresh lemon juice
2 tsp  fresh ginger root
2 each  medium garlic cloves
2 tsp  low sodium soy sauce
1 each  whole jalapeno pepper
  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. In a small bowl stir together scallions, 2 teaspoons of the lemon juice, the ginger, and garlic.
  2. Arrange fish fillets in a single layer in a microwave-safe shallow baking dish, tucking under any thin edges. Spoon scallion mixture over fish.
  3. Cover dish with vented plastic wrap. Microwave on 100-percent power (high) for 3 to 5 minutes or until fish flakes easily when tested with a fork, giving the dish a half-turn halfway through cooking.
  4. Using a slotted spatula, transfer fish to dinner plates. Stir together fish sauce, jalapeno pepper, and the remaining 2 teaspoons lemon juice; drizzle over fish.

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