It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asian Glazed Salmon

Source: dLife

This simple five-ingredient salmon fillet is fancy enough for company.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	226.8

Total Carbs	19.0 g

Dietary Fiber	0.0 g

Sugars	17.6 g

Total Fat	4.4 g

Saturated Fat	0.7 g

Unsaturated Fat	1.7 g

Potassium	602.8 mg

Protein	26.2 g

Sodium	376.2 mg

Dietary Exchanges 4.4 Fat, 2.7 Meat, 1.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb salmon fillet 0.3333
0.3333 cup packed brown sugar 2.0
2 tbsp low sodium soy sauce 1.0
1 tbsp dijon mustard 3.0
3 tbsp rice vinegar

Directions

Thaw fish, if frozen. Rinse fish and pat dry with paper towels. If necessary, cut fish into 4 serving-size pieces. Set aside.
For glaze, in a small bowl combine brown sugar, soy, and mustard. Set aside 2 tablespoons of the mixture for sauce.
Preheat broiler. Place fish on the greased unheated rack of a broiler pan.
Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, carefully turning once halfway through broiling and brushing with glaze the last 2 to 3 minutes of broiling.
For sauce, stir together rice vinegar and reserved brown sugar mixture until sugar is dissolved. Serve with salmon.