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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Asparagus with Almonds

Source: dLife

Fresh asparagus sauteed with almonds and lemon.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	46.5

Total Carbs	1.9 g

Dietary Fiber	0.8 g

Sugars	0.5 g

Total Fat	4.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	41.7 mg

Protein	1.3 g

Sodium	22.7 mg

Dietary Exchanges 4.1 Fat, 0.1 Vegetables, 0.0 Fruits, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb asparagus spears, fresh, small 1.0
1 tbsp margarine 2.0
2 tbsp fresh lemon juice 0.25
0 1/4 cup slivered almonds 1.0
1 pinch salt and pepper

Directions

Trim off the tough ends of the asparagus.
Coat a large skillet with nonstick cooking spray, and add the margarine. When margarine is melted, add the asparagus stems, and sauté at medium heat for 3 to 5 minutes.
Add lemon juice, cover, and simmer until crisp and tender. Add the almonds slivers, and season with the salt and pepper. Toss gently, and serve.