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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Pasta with Arugula and Sausage

Source: dLife

Warm bowtie pasta tossed with turkey sausage, arugula and roasted red peppers.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	256.3

Total Carbs	38.2 g

Dietary Fiber	2.7 g

Sugars	4.3 g

Total Fat	6.4 g

Saturated Fat	2.0 g

Unsaturated Fat	1.4 g

Potassium	311.2 mg

Protein	12.3 g

Sodium	444.5 mg

Dietary Exchanges 6.4 Fat, 1.2 Vegetables, 0.3 Meat, 1.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook pasta according to package directions and drain.
Return pasta to saucepan; cover and keep warm.
Meanwhile, cut sausage lengthwise into quarters, then into 1/4-inch pieces.
In a large skillet, cook leek and garlic in hot oil until tender.
Stir in sausage pieces, broth, and roasted peppers. Bring to boiling; reduce heat.
Add arugula and cook for 1 to 2 minutes, or just until arugula is wilted.
Add the sausage mixture, basil, Parmesan cheese, and black pepper to cooked pasta and toss gently to combine.