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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

North African Spiced Soup

Source: dLife

This spicy soup is classically known as Harira and is made with potatoes, tomatoes, chickpeas, and various spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	194.6

Total Carbs	39.9 g

Dietary Fiber	7.4 g

Sugars	5.4 g

Total Fat	1.1 g

Saturated Fat	0.1 g

Unsaturated Fat	0.5 g

Potassium	194.0 mg

Protein	6.4 g

Sodium	418.8 mg

Dietary Exchanges 1.1 Fat, 1.4 Vegetables, 0.0 Fruits, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Place the chopped onion in a large pot with 1 1/4 cups of the vegetable stock. Bring mixture to boil and simmer gently for approximately 10 minutes.
Meanwhile, mix together the cinnamon, turmeric, ginger, cayenne pepper and 2 tablespoons of stock to form a paste. Stir into the onion mixture with the carrots, celery and remaining stock.
Bring the mixture to a boil, reduce the heat, cover and gently simmer for 5 minutes.
Add tomatoes and potatoes and simmer gently, covered for 20 minutes. Add the saffron, chickpeas, cilantro and lemon juice. Season to taste and serve piping hot with fried wedges of lemon.