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Sopa De Albóndigas
Source: The Diabetes Holiday Cookbook, ©2002

Seasoned meatballs in a delicious beef broth.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 116.2
Total Carbs 6.3 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Total Fat 4.9 g
Saturated Fat 1.9 g
Unsaturated Fat 0.2 g
Potassium 253.3 mg
Protein 10.9 g
Sodium 317.5 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  lean ground beef (10% fat)
0 1/2 cup  Rice, white, medium grain, cooked
2 tbsp  minced onion
1 tsp  salt
1 tsp  chili powder
0 1/4 cup  bread crumbs
1 each  eggs
0 1/2 cup  fresh chopped onion
2 each  medium carrots
1 each  medium celery stalk
0 1/2 each  small zucchini
6 cup  fat free unsalted beef broth
1 tbsp  fresh cilantro
Directions
  1. Combine the beef, cooked rice, onion, salt, chili powder, bread crumbs, and egg. Mix well. Shape into 1-inch meatballs; set aside.
  2. Bring all the remaining ingredients except the cilantro to a boil in a large pot. Add the meatballs when the stock begins to boil. Cover and reduce the heat to a simmer. Cook for 20 minutes. Skim off any fat that rises. Turn the heat off. Add the chopped cilantro and serve.

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