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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Whole Wheat Popovers

Source: dLife

A delicious pastry filled with nutrients and flavor.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	156.6

Total Carbs	16.4 g

Dietary Fiber	2.5 g

Sugars	2.0 g

Total Fat	7.7 g

Saturated Fat	4.1 g

Unsaturated Fat	0.5 g

Potassium	26.4 mg

Protein	5.5 g

Sodium	119.0 mg

Dietary Exchanges 7.7 Fat, 0.5 Meat, 0.2 Milk, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.25
1 1/4 cup Flour, pastry, whole wheat, stone ground 1.25
1 1/4 cup whole milk 3.0
3 each eggs 2.0
2 tbsp unsalted butter 0.25
0 1/4 tsp salt 1.0
1 tbsp unsalted butter

Directions

Place oven rack in lower position and preheat oven to 400°F.
Lightly coat popover pan or jumbo muffin tin with cooking spray.
In food processor or blender process until smooth flour, milk, eggs, melted butter, and salt.
Place pan in oven for 2 minutes.
Remove pan from oven and place one slice of cold butter into each cup.
Return pan to oven for an additional minute, or until butter melts.
Fill each cup halfway with batter and bake 20 minutes.
Reduce temperature to 350°F and bake additional 20 minutes.
Remove popovers from cups and cool slightly on wire rack. Serve warm.