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Whole Wheat Popovers
Source: dLife

A delicious pastry filled with nutrients and flavor.

Rating:
Prep Time: 10 minutes
Cook Time: 40 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 156.6
Total Carbs 16.4 g
Dietary Fiber 2.5 g
Sugars 2.0 g
Total Fat 7.7 g
Saturated Fat 4.1 g
Unsaturated Fat 0.5 g
Potassium 26.4 mg
Protein 5.5 g
Sodium 119.0 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 1/2 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 1/4 cup  Flour, pastry, whole wheat, stone ground
1 1/4 cup  whole milk
3 each  eggs
3 tbsp  unsalted butter
0 1/4 tsp  salt
Directions
  1. Place oven rack in lower position and preheat oven to 450°F.
  2. Divide butter and melt 2 tablespoons. Cut remaining tablespoon into 8 tiny pieces. Set aside.
  3. In blender, add flour, milk, eggs, melted butter, and salt. Blend until smooth.
  4. Place popover or jumbo muffin pan in oven for 2 minutes.
  5. Remove pan from oven and place one tiny piece of reserved butter into each cup.
  6. Return pan to oven for an additional minute, or until butter melts.
  7. Remove pan from oven. Fill each cup halfway with batter and bake 20 minutes. DO NOT OPEN OVEN.
  8. Reduce temperature to 350°F and bake additional 10 minutes. DO NOT OPEN OVEN.
  9. Remove popovers from pan, place on wire cooling rack. With sharp kniffe, cut small slit in top of each popover to release steam. Cool slightly. Serve warm.

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