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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuscan Chicken with White Beans

Source: dLife

Savory, Italian-style chicken and bean stew with tomatoes and fennel.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	253.4

Total Carbs	23.6 g

Dietary Fiber	6.9 g

Sugars	3.2 g

Total Fat	7.2 g

Saturated Fat	2.0 g

Unsaturated Fat	0.5 g

Potassium	454.7 mg

Protein	23.1 g

Sodium	892.0 mg

Dietary Exchanges 7.2 Fat, 1.4 Vegetables, 1.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut off and mince 1/4 cup of feathery tops of fennel. Set aside.
Cut fennel bulb into 1/2" pieces.
In medium saucepan, heat oil over medium. Add chopped fennel bulb. Cook 5 minutes, stirring occasionally.
Season chicken with rosemary and pepper. Add chicken to saucepan. Cooking 2 minutes, stirring frequently.
Add tomatoes with juice and chicken broth to saucepan. Bring to boil, cover, reduce heat, and simmer 10 minutes.
Add beans. Simmer, uncovered, 15 minutes or until chicken is cooked through and the sauce has thickened. If desired, season to taste with hot sauce.
Ladle into four shallow bowls, top with reserved fennel tops and serve.