dLifeHeaderPortlet dLifeHeaderPortlet


Thin Crust Whole Wheat Veggie Pizza
Source: dLife

A delicious pizza made with whole wheat crust and topped with tasty veggies.

Rating:
Prep Time: 30 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 183.2
Total Carbs 20.7 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Total Fat 8.5 g
Saturated Fat 2.5 g
Unsaturated Fat 0.7 g
Potassium 162.1 mg
Protein 7.5 g
Sodium 126.1 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 tsp  yellow cornmeal
1 cup  white all purpose flour
0 1/2 cup  whole wheat flour
1 1/2 tsp  ground basil leaves
1 package  Yeast, baker's, dry active
0.125 tsp  salt
2 tbsp  olive oil
1 each  medium garlic cloves
0 1/2 cup  cold water
0 1/2 cup  no-salt tomato sauce
1 cup  fresh mushroom slices
0 1/2 cup  sliced zucchini
0.3333 cup  fresh chopped red onion
1 cup  shredded mozzarella cheese
0 1/4 tsp  hot red pepper flakes
1 tbsp  olive oil
Directions
  1. Preheat oven, with rack in middle position, to 400°F.
  2. Lightly coat baking sheet with cooking spray. Sprinkle with cornmeal. Set aside.
  3. Combine 1/2 cup all-purpose flour, whole wheat flour, yeast, 1 teaspoon basil, and salt.
  4. Mince garlic. In small cup, whisk oil with garlic. Add to flour mixture.
  5. Warm water to 105°-110°F. Add warm water to flour mixture. Stir. Add 1/4 cup all-purpose flour and mix until dough is smooth and slightly sticky. Add additional flour as necessary until dough does not stick to your hands.
  6. On lightly floured surface, knead dough 5 minutes. Shape dough into ball. Cover with clean towel. Allow to rest 10 minutes.
  7. On lightly floured surface, roll dough with rolling pin into large square. Transfer to prepared baking sheet.
  8. In small bowl, blend tomato sauce and 1/2 teaspoon basil. Spread sauce evenly over crust.
  9. Top with mushrooms, zucchini, red onions, and mozzarella. Sprinkle with crushed red pepper to taste.
  10. Brush olive oil on edges of crust.
  11. Bake 20 - 25 minutes, until crust is golden brown and cheese is melted.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?