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Thin Crust Whole Wheat Veggie Pizza
Source: dLife

A delicious pizza made with whole wheat crust and topped with tasty veggies.

Rating:
Prep Time: 30 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 183.2
Total Carbs 20.7 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Total Fat 8.5 g
Saturated Fat 2.5 g
Unsaturated Fat 0.7 g
Potassium 162.1 mg
Protein 7.5 g
Sodium 126.1 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  white all purpose flour
2 tbsp  olive oil
0 1/2 cup  whole wheat flour
1 tsp  Yeast, baker's, dry active
1 1/2 tsp  ground basil leaves
0.125 tsp  salt
1 tbsp  olive oil
1 each  medium garlic cloves
0 1/2 cup  cold water
1 tsp  yellow cornmeal
0 1/2 cup  no-salt tomato sauce
1 cup  fresh mushroom slices
0 1/2 cup  sliced zucchini
0.3333 cup  fresh chopped green onion
1 cup  shredded mozzarella cheese
0 1/4 tsp  hot red pepper flakes
Directions
  1. Preheat oven, with rack at lowest position, to 400°F.
  2. Lightly coat baking sheet with cooking spray. Sprinkle with cornmeal. Set aside.
  3. Combine 1/2 cup all-purpose flour, whole wheat flour, yeast, 1 teaspoon basil, and salt.
  4. In small cup, whisk oil with garlic. Add to flour mixture.
  5. Add warm water. Stir. Add 1/4 cup all-purpose flour and mix until dough is smooth and slightly sticky. Add additional flour as necessary until dough does not stick to your hands.
  6. On lightly floured surface, knead dough 5 minutes. Shape dough into ball. Cover with clean towel. Allow to rest 10 minutes.
  7. On lightly floured surface, roll dough with rolling pin into large square. Transfer to prepared baking sheet.
  8. In small bowl, blend tomato sauce and 1/2 teaspoon basil. Spread sauce evenly over crust.
  9. Top with mushrooms, zucchini, green onions, and mozzarella. Sprinkle with crushed red pepper to taste.
  10. Brush olive oil on edges of crust.
  11. Bake 20 - 25 minutes, until crust is golden brown and cheese is melted.

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