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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tandoori-Spiced Game Hens

Source: dLife

Delicious spiced game hens that are juicy and tender to taste.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	400.9

Total Carbs	9.1 g

Dietary Fiber	0.3 g

Sugars	8.5 g

Total Fat	23.8 g

Saturated Fat	6.6 g

Unsaturated Fat	4.7 g

Potassium	409.3 mg

Protein	34.9 g

Sodium	193.5 mg

Dietary Exchanges 23.8 Fat, 0.0 Vegetables, 0.7 Milk, 0.0 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large bowl combine yogurt with the curry powder, paprika, ginger, and garlic and mix ingredients together well.
Cut game hens through breast bone until they are in half, remove the triangular beast bone, discarding it, and rinse the hens.
Take resealable plastic food storage bags and place the hens inside, divide the yogurt mixture evenly among each bag and seal the bags. Marinate the hens in the refrigerator for 2 to 3 hours or overnight, turning the bags once or twice to evenly marinate.
Preheat the oven to 500 degrees F.
Remove the hens form the storage bags discarding the marinade.
Brush the excess marinade off the hens and place then on racks that have been sprayed lightly with nonstick cooking spray.
Place the racks in shallow baking pans and bake the hens for 30 to 35 minutes or until the center of the hens are no longer pink and the juices of the hens run clear. Remove the skin before serving.