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Tandoori-Spiced Game Hens
Source: dLife

Delicious spiced game hens that are juicy and tender to taste.

Rating:
Prep Time: 135 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 400.9
Total Carbs 9.1 g
Dietary Fiber 0.3 g
Sugars 8.5 g
Total Fat 23.8 g
Saturated Fat 6.6 g
Unsaturated Fat 4.7 g
Potassium 409.3 mg
Protein 34.9 g
Sodium 193.5 mg
Dietary Exchanges
4 1/2 Fat , 1 Milk , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a large bowl combine yogurt with the curry powder, paprika, ginger, and garlic and mix ingredients together well.
  2. Cut game hens through breast bone until they are in half, remove the triangular beast bone, discarding it, and rinse the hens.
  3. Take resealable plastic food storage bags and place the hens inside, divide the yogurt mixture evenly among each bag and seal the bags. Marinate the hens in the refrigerator for 2 to 3 hours or overnight, turning the bags once or twice to evenly marinate.
  4. Preheat the oven to 500 degrees F.
  5. Remove the hens form the storage bags discarding the marinade.
  6. Brush the excess marinade off the hens and place then on racks that have been sprayed lightly with nonstick cooking spray.
  7. Place the racks in shallow baking pans and bake the hens for 30 to 35 minutes or until the center of the hens are no longer pink and the juices of the hens run clear. Remove the skin before serving.

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