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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

North Carolina Barbeque Chicken

Source: dLife

Homemade barbecue chicken!

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	251.2

Total Carbs	20.8 g

Dietary Fiber	0.0 g

Sugars	20.1 g

Total Fat	5.1 g

Saturated Fat	0.9 g

Unsaturated Fat	2.6 g

Potassium	549.3 mg

Protein	29.8 g

Sodium	610.7 mg

Dietary Exchanges 5.1 Fat, 1.1 Other Carbs, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix together ½ cup of the brown sugar, the mustard, vinegar, pepper sauce, oil, Worcestershire, salt, and pepper.
Pour one cup of the mixture in a resealable plastic bag with the chicken and seal the bag (remove the air). Let the chicken marinate in the refrigerator for at least an hour.
In a small saucepan, bring the rest of the mixture and the sugar to a boil, then let simmer for about 5 minutes (until the mixture gets thicker).
Grill the chicken on a preheated and pre-oiled grill for 10-15 minutes.