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North Carolina Barbeque Chicken
Source: dLife

Homemade barbecue chicken!

Rating:
Prep Time: 2 hours
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 251.2
Total Carbs 20.8 g
Dietary Fiber 0.0 g
Sugars 20.1 g
Total Fat 5.1 g
Saturated Fat 0.9 g
Unsaturated Fat 2.6 g
Potassium 549.3 mg
Protein 29.8 g
Sodium 610.7 mg
Dietary Exchanges
1 Fat , 1 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  boneless skinless chicken breasts
0 3/4 cup  packed light brown sugar
0 3/4 cup  yellow mustard
0 1/2 cup  cider vinegar
0 1/4 cup  hot pepper sauce
2 tbsp  vegetable oil
2 tbsp  Sauce, worcestershire, low sodium
0 1/2 tsp  Salt Substitute, no sodium
0 1/4 tsp  black pepper
Directions
  1. Mix together ½ cup of the brown sugar, the mustard, vinegar, pepper sauce, oil, Worcestershire, salt, and pepper.
  2. Pour one cup of the mixture in a resealable plastic bag with the chicken and seal the bag (remove the air). Let the chicken marinate in the refrigerator for at least an hour.
  3. In a small saucepan, bring the rest of the mixture and the sugar to a boil, then let simmer for about 5 minutes (until the mixture gets thicker).
  4. Grill the chicken on a preheated and pre-oiled grill for 10-15 minutes.

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