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Asian Walnut Chicken
Source: dLife

A tasty blend of vegetables and chicken combined with toasted walnuts for an added crunch.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 320.0
Total Carbs 34.1 g
Dietary Fiber 3.3 g
Sugars 2.7 g
Total Fat 8.5 g
Saturated Fat 1.1 g
Unsaturated Fat 5.2 g
Potassium 539.6 mg
Protein 26.6 g
Sodium 454.7 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Trim visible fat from chicken, cut into 2"x1/2" strips.
  2. In dry skillet, cook walnuts over medium heat 1 minute, until toasted. Set aside.
  3. In small mixing bowl, whisk chicken broth, cornstarch, and curry powder.
  4. Coat large nonstick skillet with cooking spray and heat over medium. Sauté chicken until golden brown, stirring frequently, about 5 minutes. Add carrots, bell pepper, and scallions and continue to sauté for another 5 minutes.
  5. Stir in chicken broth mixture and bring to boil.
  6. Reduce heat to medium low and cook 4 minutes, stirring frequently. Add salt.
  7. Serve over rice and sprinkle with toasted walnuts.

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