dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Waldorf Salad
Source: dLife

Classic apple-walnut salad tossed with chicken and a creamy orange dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 405.9
Total Carbs 21.9 g
Dietary Fiber 2.5 g
Sugars 18.5 g
Total Fat 17.2 g
Saturated Fat 6.9 g
Unsaturated Fat 5.3 g
Potassium 927.8 mg
Protein 41.5 g
Sodium 222.8 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 1 1/2 Milk , 1 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  boneless skinless chicken breasts
2 tbsp  orange juice
1 pinch  salt and pepper
0 3/4 cup  cold water
1 each  small apples
0 3/4 each  fresh chopped celery
16 oz  plain yogurt, whole milk
0.3333 cup  chopped walnuts
4 cup  Lettuce, romaine, fresh, shredded
Directions
  1. In medium skillet, bring water to a boil. Season chicken lightly with salt and pepper, and then add to boiling water.
  2. Cover, reduce heat and simmer chicken for 8 minutes or until fully cooked. Drain and let cool.
  3. When chicken is cool enough to handle, cube chicken and place in large bowl.
  4. Core apple and dice into small pieces; add to chicken.
  5. Add celery, yogurt, orange juice, and walnuts. Toss well.
  6. Divide lettuce onto four serving plates. Divide and place chicken waldorf salad onto each plate. Serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?