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Chicken with Dijon Crème
Source: dLife

A light and tasty chicken dish made with dijon mustard.

Rating:
Prep Time: 5 minutes
Cook Time: 22 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 204.8
Total Carbs 4.8 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Total Fat 7.0 g
Saturated Fat 1.7 g
Unsaturated Fat 0.7 g
Potassium 380.8 mg
Protein 28.3 g
Sodium 484.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Milk , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  olive oil
4 each  boneless skinless chicken breasts
0 1/4 cup  fresh chopped onion
1 cup  Soy Milk, plain
1 tbsp  dijon mustard
0 1/2 tsp  salt
1 1/2 tsp  fresh lemon juice
0 3/4 tsp  cornstarch
2 tbsp  Sour Cream
1 tbsp  fresh dill weed
1 pinch  black pepper
Directions
  1. Cook the chicken and onion in the oil in a large skillet until chicken is golden brown, then stir in the soy milk.
  2. Cover and let cook over medium low heat for about ten minutes.
  3. Take the chicken out and keep warm.
  4. Whisk in the mustard and salt to the soy milk and cook until it bubbles.
  5. In a cup, whisk together lemon juice and cornstarch and then stir into the soy milk.
  6. Add the sour cream, dill, and pepper and stir constantly until smooth without bringing the mixture to a boil.
  7. Put the chicken back in and let it cook with the mixture for about 2 minutes.

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