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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken with Dijon Crème

Source: dLife

A light and tasty chicken dish made with dijon mustard.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	204.8

Total Carbs	4.8 g

Dietary Fiber	0.2 g

Sugars	1.7 g

Total Fat	7.0 g

Saturated Fat	1.7 g

Unsaturated Fat	0.7 g

Potassium	380.8 mg

Protein	28.3 g

Sodium	484.9 mg

Dietary Exchanges 7.0 Fat, 0.2 Vegetables, 0.0 Fruits, 0.2 Milk, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 4.0
4 each boneless skinless chicken breasts 0.25
0 1/4 cup fresh chopped onion 1.0
1 cup Soy Milk, plain 1.0
1 tbsp dijon mustard 0.5
0 1/2 tsp salt 1.5
1 1/2 tsp fresh lemon juice 0.75
0 3/4 tsp cornstarch 2.0
2 tbsp Sour Cream 1.0
1 tbsp fresh dill weed 1.0
1 pinch black pepper

Directions

Cook the chicken and onion in the oil in a large skillet until chicken is golden brown, then stir in the soy milk.
Cover and let cook over medium low heat for about ten minutes.
Take the chicken out and keep warm.
Whisk in the mustard and salt to the soy milk and cook until it bubbles.
In a cup, whisk together lemon juice and cornstarch and then stir into the soy milk.
Add the sour cream, dill, and pepper and stir constantly until smooth without bringing the mixture to a boil.
Put the chicken back in and let it cook with the mixture for about 2 minutes.