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Chicken Tenders with Lemon Spinach Rice
Source: dLife

Chicken served with lemon infused brown rice and wilted spinach.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 217.6
Total Carbs 16.4 g
Dietary Fiber 2.5 g
Sugars 0.9 g
Total Fat 3.9 g
Saturated Fat 1.8 g
Unsaturated Fat 0.1 g
Potassium 201.8 mg
Protein 29.7 g
Sodium 503.4 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In large skillet, over medium heat, melt butter. Add chicken and garlic.
  2. Cook chicken until golden brown. Remove chicken from skillet and set aside on plate. Keep warm.
  3. Grate 2 teaspoons of lemon zest. Add to skillet.
  4. Cut lemon in half and squeeze 1 tablespoon lemon juice. Add to skillet.
  5. Add rice and chicken broth to skillet and bring to simmer over medium-high heat.
  6. Reduce heat to low. Cook until broth is reduced and most liquid is gone, usually about 10 minutes.
  7. Add spinach to the skillet and mix well. Sauté 2-3 minutes, turning spinach into rice. Remove from heat.
  8. Spoon rice and spinach mixture onto plate and top with chicken.

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