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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Balsamic Chicken

Source: dLife

Seared chicken served with a balsamic thyme sauce and sauteed mushrooms.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	173.9

Total Carbs	3.9 g

Dietary Fiber	0.6 g

Sugars	2.3 g

Total Fat	4.2 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	507.7 mg

Protein	28.3 g

Sodium	148.2 mg

Dietary Exchanges 4.2 Fat, 0.5 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cook chicken on a nonstick skillet (sprayed with cooking spray) over medium heat until golden brown.
Remove the chicken and keep warm. In the skillet, sauté the garlic and mushrooms in the oil for about 3 minutes.
Put the chicken back into the skillet. Add the chicken broth, thyme, pepper, and vinegar. Let simmer for 15 minutes on low heat until the chicken juices are clear.