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Balsamic Chicken
Source: dLife

Seared chicken served with a balsamic thyme sauce and sauteed mushrooms.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 173.9
Total Carbs 3.9 g
Dietary Fiber 0.6 g
Sugars 2.3 g
Total Fat 4.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.6 g
Potassium 507.7 mg
Protein 28.3 g
Sodium 148.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless skinless chicken breasts
2 tsp  extra virgin olive oil
8 oz  fresh mushrooms
2 each  medium garlic cloves
0 1/2 cup  low sodium chicken broth
2 1/2 tbsp  balsamic vinegar
0 1/4 tsp  ground thyme
0.125 tsp  black pepper
1 pinch  chopped parsley
Directions
  1. Cook chicken on a nonstick skillet (sprayed with cooking spray) over medium heat until golden brown.
  2. Remove the chicken and keep warm. In the skillet, sauté the garlic and mushrooms in the oil for about 3 minutes.
  3. Put the chicken back into the skillet. Add the chicken broth, thyme, pepper, and vinegar. Let simmer for 15 minutes on low heat until the chicken juices are clear.

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