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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pesto-Coated Baked Chicken

Source: dLife

Tender chicken seasoned with delicious basil, pine nuts, olive oil and Parmesan cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	255.8

Total Carbs	1.6 g

Dietary Fiber	0.6 g

Sugars	0.1 g

Total Fat	12.0 g

Saturated Fat	3.4 g

Unsaturated Fat	1.0 g

Potassium	402.2 mg

Protein	33.9 g

Sodium	275.6 mg

Dietary Exchanges 12.0 Fat, 0.3 Vegetables, 0.1 Meat, 0.0 Starch, 4.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 450 degrees F.
Arrange the chicken in a shallow baking pan in a single layer.
In a small cup combine pesto, sour cream and mayonnaise. Brush the mixture over chicken and top with cheese and pine nuts.
Bake the chicken for 8 to 10 minutes or until the chicken is cooked through.