It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Salsa Salad Bowl

Source: dLife

Fresh vegetables mixed with black beans, mozzarella cheese, and a spicy citrus dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	223.6

Total Carbs	22.2 g

Dietary Fiber	6.6 g

Sugars	4.7 g

Total Fat	10.1 g

Saturated Fat	4.6 g

Unsaturated Fat	0.6 g

Potassium	418.3 mg

Protein	15.6 g

Sodium	374.9 mg

Dietary Exchanges 10.1 Fat, 1.0 Vegetables, 0.1 Fruits, 1.5 Meat, 0.7 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine the beans, tomatoes, cheese, pepper, onion, and cilantro together in a medium mixing bowl; cover the bowl and refrigerate until needed.
In a small container combine the lime juice, olive oil, salt, and cayenne pepper, cover the mixture and refrigerate until needed.
Divide the salad into equal amounts and place in 4 quart-size resealable plastic food storage bags or lidded containers so that they can be easy transported. Stir the dressing and place about 1 1/2 teaspoons of the dressing into 4 containers or small resealable plastic storage bags and then place the 4 smaller bags into larger bags.
When ready to serve take the dressing and pour it into each of the quart-size bag with the salad, seal the bag and toss the salad so that it is evenly coated with the dressing; serve.