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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Orange Chicken

Source: dLife

Quick and easy chicken topped in a delicious orange sauce. A microwave recipe!

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	163.9

Total Carbs	9.8 g

Dietary Fiber	0.7 g

Sugars	8.5 g

Total Fat	1.5 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	718.1 mg

Protein	26.7 g

Sodium	253.2 mg

Dietary Exchanges 1.5 Fat, 0.0 Vegetables, 0.4 Fruits, 0.2 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To make the sauce: in an 8-inch shallow round microwavable dish and stir juice concentrate, marmalade, mustard, and salt until the juice concentrate is thawed.
Add chicken to the sauce and coat both sides, then arrange the chicken on the edge of a dish being careful not to overlap, and cover with vented plastic wrap.
Microwave the chicken for 3 minutes on HIGH (100% power), then turn the chicken over and microwaves it for 4 minutes or until the center of the chicken is no longer pink on MEDIUM-HIGH (70% power).
Take the chicken and place it on a serving plate the microwave the remaining sauce at HIGH (100% power) for 2 to 3 minutes of until the sauce has thickened slightly.
Spoon the sauce over the chicken before serving and top with orange sections and parsley.