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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Smothered Round Steak

Source: dLife

Braised beef topped with onions and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	291.0

Total Carbs	14.3 g

Dietary Fiber	2.1 g

Sugars	6.2 g

Total Fat	7.2 g

Saturated Fat	3.0 g

Unsaturated Fat	1.0 g

Potassium	135.9 mg

Protein	50.6 g

Sodium	446.7 mg

Dietary Exchanges 7.2 Fat, 1.4 Vegetables, 4.0 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season the meat with salt and pepper, and dust both sides with the flour. In a large skillet coated with nonstick cooking spray, brown the steak over medium-high heat on both sides for about 6 minutes in all.
Add onions, garlic, tomato and green chilies, and broth, and bring to a boil. Reduce the heat, cover, and simmer for 1 ½ hours or until the meat is nice and tender.