dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Smothered Round Steak
Source: dLife

Braised beef topped with onions and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 90 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 291.0
Total Carbs 14.3 g
Dietary Fiber 2.1 g
Sugars 6.2 g
Total Fat 7.2 g
Saturated Fat 3.0 g
Unsaturated Fat 1.0 g
Potassium 135.9 mg
Protein 50.6 g
Sodium 446.7 mg
Dietary Exchanges
, 1 1/2 Vegetables , 4 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Season the meat with salt and pepper, and dust both sides with the flour. In a large skillet coated with nonstick cooking spray, brown the steak over medium-high heat on both sides for about 6 minutes in all.
  2. Add onions, garlic, tomato and green chilies, and broth, and bring to a boil. Reduce the heat, cover, and simmer for 1 ½ hours or until the meat is nice and tender.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?