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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Festival Salad

Source: The following recipe from The Diabetes Holiday Cookbook, ©2002 by Carolyn Leontos, MS, RD, CDE, Debra Mitchell, CEPC, and Kenneth Weicker, CEC was contributed by Marilyn Helton.

Sweet and crunchy salad of fruit, vegetables, and nuts.

Rating:
Prep Time:	15 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	114.4

Total Carbs	25.8 g

Dietary Fiber	4.9 g

Sugars	17.4 g

Total Fat	1.8 g

Saturated Fat	0.2 g

Unsaturated Fat	0.5 g

Potassium	207.8 mg

Protein	2.3 g

Sodium	17.7 mg

Dietary Exchanges 1.8 Fat, 0.5 Vegetables, 1.3 Fruits, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb romaine lettuce 1.0
1 cup cooked sliced beets 2.0
2 each medium oranges 2.0
2 each medium apples 2.0
2 each medium bananas 0.5
0 1/2 each Jicama, fresh, small 1.0
1 each fresh pineapple 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp cold water 1.0
1 tsp Equal packets 1.0
1 each Pomegranate, fresh, 3 3/8" 1.0
1 each medium limes 0.25
0 1/4 cup peanuts

Directions

Line a shallow serving bowl with the outer leaves of the romaine lettuce.
Shred the remaining lettuce and place the shreds on top of the leaves.
Arrange the beets, oranges, apples, bananas, jicama, and pineapple in an eye appealing pattern atop the lettuce.
Mix together the lemon juice, water, and Equal. Drizzle this over the fruit.
Garnish the salad with pomegranate seeds, lime wedges, and chopped peanuts.