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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Garlic Pea Soup

Source: dLife

Creamy pea Soup with a taste of garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	220.6

Total Carbs	29.2 g

Dietary Fiber	9.7 g

Sugars	14.5 g

Total Fat	6.7 g

Saturated Fat	3.9 g

Unsaturated Fat	0.2 g

Potassium	1.7 mg

Protein	12.8 g

Sodium	569.9 mg

Dietary Exchanges 6.7 Fat, 0.1 Vegetables, 1.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat butter in a large pan and add the garlic.
Gently fry 2 to 3 minutes, until softened, then add peas.
Cook for 1 to 2 minutes more, then pour in the stock.
Bring soup to a boil, then reduce heat to simmer.
Cover and cook for 5 to 6 minutes (until peas are tender).
Leave to cool slightly, then transfer the mixture to a food processor and process until smooth.
Return the soup to the pan and heat through gently. Season with salt and pepper.