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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Savory Turkey-Mushroom Burgers

Source: dLife

Lean, healthy burgers made with ground turkey, mushrooms and bulgur.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	138.9

Total Carbs	8.5 g

Dietary Fiber	1.9 g

Sugars	1.4 g

Total Fat	1.6 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	260.4 mg

Protein	24.1 g

Sodium	185.2 mg

Dietary Exchanges 1.6 Fat, 0.5 Vegetables, 0.3 Starch, 2.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Remove stems and finely chop half of the mushroom caps (should have 1 cup); slice the remaining mushroom caps and set aside.
In small saucepan, cook finely chopped mushrooms, and garlic in 1/2 cup of the broth for 4 to 5 minutes or until tender. Stir in bulgur. Bring to boil; reduce heat to low.
Cook, covered, about 10 minutes or until bulgur is tender and liquid is absorbed. Cool slightly.
Meanwhile, in a large bowl combine ground turkey, green onion, Worcestershire sauce, and pepper. Add bulgur mixture; mix well. Shape into four 3/4" thick patties.
Place patties on the greased rack of an uncovered grill directly over medium coals. Grill for 14 to 18 minutes or until patties are no longer pink (165°F), turning once halfway through grilling.
Meanwhile, in small saucepan, add remaining broth and sliced mushrooms. Cook, covered, 4 to 5 minutes or until tender.
Toast buns on grill. Add burgers and top with mustard, grilled onion slices (if desired), and sliced mushrooms. Replace top halves of buns.