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Savory Turkey-Mushroom Burgers
Source: dLife

Lean, healthy burgers made with ground turkey, mushrooms and bulgur.

Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 138.9
Total Carbs 8.5 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Total Fat 1.6 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 260.4 mg
Protein 24.1 g
Sodium 185.2 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Starch , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Remove stems and finely chop half of the mushroom caps (should have 1 cup); slice the remaining mushroom caps and set aside.
  2. In small saucepan, cook finely chopped mushrooms, and garlic in 1/2 cup of the broth for 4 to 5 minutes or until tender. Stir in bulgur. Bring to boil; reduce heat to low.
  3. Cook, covered, about 10 minutes or until bulgur is tender and liquid is absorbed. Cool slightly.
  4. Meanwhile, in a large bowl combine ground turkey, green onion, Worcestershire sauce, and pepper. Add bulgur mixture; mix well. Shape into four 3/4" thick patties.
  5. Place patties on the greased rack of an uncovered grill directly over medium coals. Grill for 14 to 18 minutes or until patties are no longer pink (165°F), turning once halfway through grilling.
  6. Meanwhile, in small saucepan, add remaining broth and sliced mushrooms. Cook, covered, 4 to 5 minutes or until tender.
  7. Toast buns on grill. Add burgers and top with mustard, grilled onion slices (if desired), and sliced mushrooms. Replace top halves of buns.

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