It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey and Asparagus Stir-Fry

Source: dLife

Colorful vegetable stir-fry with turkey, couscous, and the crunch of nuts.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	299.6

Total Carbs	29.4 g

Dietary Fiber	2.7 g

Sugars	5.2 g

Total Fat	8.5 g

Saturated Fat	0.6 g

Unsaturated Fat	2.1 g

Potassium	150.8 mg

Protein	25.4 g

Sodium	471.8 mg

Dietary Exchanges 8.5 Fat, 0.8 Vegetables, 1.6 Meat, 0.2 Other Carbs, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Cut turkey into thin bite-size strips. For sauce, in a small bowl combine the water, white wine, soy sauce, cornstarch, honey, and bouillon granules. Set aside.
Pour oil into a wok or large skillet. (Add more oil as necessary during cooking).
Heat wok over medium-high heat. Add ginger to wok; cook and stir for 15 seconds. Add asparagus and carrot; cook and stir for 3 minutes.
Add green onions; cook and stir about 1 minute more or until vegetables are crisp-tender. Remove vegetables from wok.
Add turkey to wok; cook and stir for 2 to 3 minutes or until turkey is no longer pink. Push turkey from center of wok.
Stir sauce; add to center of wok. Cook and stir until thickened and bubbly. Return vegetables to wok.
Cook, covered, about 1 minute or until heated through. Serve over hot cooked couscous. If desired, sprinkle with nuts.