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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Tomato Soup

Source: dLife

Italian-style tomato soup with basil.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	89.5

Total Carbs	16.4 g

Dietary Fiber	2.0 g

Sugars	10.5 g

Total Fat	1.4 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	67.5 mg

Protein	3.5 g

Sodium	71.6 mg

Dietary Exchanges 1.4 Fat, 2.7 Vegetables, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.5
3 1/2 lb fresh tomatoes 14.0
14 floz low fat unsalted chicken broth 3.0
3 tbsp unsalted tomato paste 3.0
3 tbsp balsamic vinegar 3.0
3 tsp sugar 10.0
10 each fresh basil leaves 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Bring pot of water to a rolling boil. Place tomatoes into boiling water for 30 seconds, then rinse under very cold water. Peel off skins and quarter the tomatoes.
Place tomatoes in large pan. Pour in the chicken or vegetable broth. Bring to boil and reduce heat to simmer. Cover and simmer gently for 10 minutes (until tomatoes are pulpy).
Stir in the tomato paste, vinegar, sugar, basil leaves, salt, and pepper to taste. Cook slowly, stirring continuously, for 2 minutes.
In a blender or food processor, process soup until smooth; return to a clean pan and reheat gently.
Ladle soup into bowls. If desired, top with one or two toasted cheese croutons, a spoonful of creme fraiche and a garnish of basil leaves.